Low-B6 Recipes: Rice with Pineapple and Vegetables

Rice with Pineapple and Vegetables
White rice has less B6 than brown rice. I recommend basmati, if you can find it.

• 1 cup white rice (preferably long-grain)
• 1/2 cup peas
• 1 can of pineapple chunks, with juice
• 1/2 cup carrot, shredded
• 1/2 cup asparagus, chopped
• 2 tablespoons soy sauce or tamari

1. Cook rice according to the instructions.
2. While the rice is cooking, combine the vegetables, the pineapple, the pineapple juice, and the soy sauce in a skillet, and simmer until the vegetables are tender, 5-10 minutes.
3. Combine the rice with the vegetables, pineapple, and juice.
4. Add more soy sauce or tamari to taste.

The finished meal